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daily recipe!
MC CURRIED BEAN SANDWICH SPREAD
Servings: 8 servings
3/4 cup water
1 onion, finely chopped
1 cup celery, diced
1 green bell pepper, diced
1/2 cup carrot, diced
2 cl garlic, minced
2 1/2 tsp curry powder
1/2 tsp cumin, ground
1 tbl soy sauce
3 cup white beans, cooked
Directions: recipe by: the new mcdougall cookbook preparation time: 0:20 place the water in a saucepan and add all of the vegetables and the garlic. cook, stirring occasionally, for 15 minutes. stir in the curry powder, cumin, and soy sauce, and mix well. remove from the heat. add the beans; mix well. place the mixture in a food processor or blender and process briefly until chopped but not pureed. chill. 112 calories, 0.5 grams fat per 1/2 cup serving. from the collection of sue smith, s.smith34, uploaded june 16, 1994 submitted by lisa greenwood on 08-13-95
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